Creating a sustainable eating plan is crucial for long-term diabetes management:

The Foundation Principles:

• Choose high-fiber, low-glycemic carbohydrates

• Include lean proteins at every meal

• Incorporate healthy fats for satiety

• Focus on portion control

Meal Planning Strategies: Start with a colorful plate filled with non-starchy vegetables. Add lean protein sources like fish, chicken, or legumes. Include moderate portions of whole grains and healthy fats from sources like avocados, nuts, and olive oil.

Smart Snacking: Keep diabetes-friendly snacks handy for blood sugar stability between meals. Good options include:

• A small apple with almond butter

• Greek yogurt with berries

• Raw vegetables with hummus

• A small handful of mixed nuts